Push-up Exercise: What Kind of Push-Ups Are Best for a full body?
If you want to increase your full body with the help of Push-up at home, then this article will help you. This article shows the types of push-ups, how to do them and how much time to rest etc...
Push-up type
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1. normal Push-up
This exercise is a very good chest exercise. In this, we should keep the hands slightly outside the shoulders and keep the whole body in one line. Doing this exercise loads up the entire chest, and the chest pops out.
We have to do 3 sets of this push-up, 12 reps in 1 set. 1 set is to rest for 1 minute.
Chart
art3 set
12 rep
1 min Rest
2 Biceps Push-up
In this exercise, we have to keep both hands upside down. That's how push-ups are to be done. Like we used to do.
This exercise makes our biceps bigger. 3 sets of this biceps push-up are to be done, and 12 reps are to be done in 1 set. 1 set is to rest for 1 minute. 1 set is to rest for 1 minute.
Chart
3 set
12 rep
1 min Rest
3 Close grip Push- up
In this exercise, we have to keep both hands in a diamond shape inside the pole line. Then we have to go all the way down and all the way up. This exercise enlarges our chest rapidly.
3 sets of this close grip push-up are to be applied, and 12 reps are to be done in 1 set. 1 set is to rest for 1 minute. 1 set is to rest for 1 minute.
Chart
3 set
12 rep
1 min Rest
4. V Push-up
In this exercise, we have to move our bodies up and keep our hands parallel to the pole. In this, we have to bring our head to the ground, and then take it up. This push-up increases the size of our hips exponentially.
3 sets of this V Push-up are to be done, and 15 reps are to be done in 1 set. 1 set is to rest for 1 minute. 1 set is to rest for 1 minute.
Chart
3 set
15 rep
1 min Rest
5. Back Push-up
In this exercise, you have to do 1 ramp push-up and move your body backward. By which the line will be stated and the aspect ratio will be increased.
3 sets of this Back Push-up are to be done, and 10 reps are to be done in 1 set. 1 set is to rest for 1 minute. 1 set is to rest for 1 minute.
Chart
3 set
10 rep
1 min Rest
6. Crunches
In this exercise, we have to keep our heads straight. To get up by pressing on the waist. When we go up we have to exhale and when we go down we have to inhale.
This exercise makes immense apps effortless.
3 sets of these Crunches are to be done, and 15 reps are to be done in 1 set. 1 set is to rest for 1 minute. 1 set is to rest for 1 minute.
Chart
3 set
10 rep
1 min Rest
7. Squats
In this exercise, we have to sit up. And the focus is to be straight. This exercise increases our posture drastically.
3 sets of these Squats are to be done, and 12 reps are to be done in 1 set. 1 set is to rest for 1 minute. 1 set is to rest for 1 minute.
Chart
3 set
12 rep
1 min Rest
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