Yoga-Happiness in Life

 Yoga

Yoga science leads the way towards happiness in life both personally and socially. Yoga gives us positive health in many areas along with living standards.

location

Flat, clean and quiet place

costume

A seat of cloth, an open garment

1: Padmasana

In this asana, the hands and feet are placed in such a way that it forms a lotus shape. Hence this asana is called Padmasana.

Method:

Sit straight with both legs extended on the ground. Then alternately place both the feet side by side as per convenience. Then bring the thumbs of both the hands together with the tarjanis as per Jnanamudra and place them on the knees. Keep the spine and head in a straight line. It is imperative to keep the eyes closed.

1 to 2 minutes

Advantages:

1. Endocrine glands become functional.

2. It is helpful in curing diseases like Asthma, Insomnia, Epilepsy.

3. Increases the chances of losing body fat.

4. It is a useful asana for pranayama and meditation.

5. The mind becomes concentrated.

2: Vajrasana

Doing this asana strengthens the bones. Hence it is called Vajrasana.

Method:

Sit on the body with both the legs bent at the knees, the toes together and the heels facing outwards. Sit upright with both hands placed on knees. Keep both knees together, keeping breathing normal.

1 to 3 minutes

Advantages:

1. Digestion is produced well in the stomach, so food is digested well.

2. For pain in every joint of the foot.

3. Get relief from diseases like constipation and urgin.

4. Do this asana ten minutes after meals.

3: Sarvagasan

Thias asana is called Sarvagasana as all the organs of the body are active.

Method:

Lying on the back, breathing in the lungs, slowly raise both the legs together. Raise the legs, hips and back in a straight line. Support the back with two hands from both sides and keep the elbows on the ground. Keeping the shoulders straight and the back of the neck flat on the ground, maintain the balance of the axis with the legs straight.

Keeping breathing normal, vision fixed on the toes. In this asana, the weight of the body rests on the shoulders.

  30 seconds to 1 minute

Advantages:

1. Makes the body healthy and invigorates.

2. The elasticity of the spine is maintained.

3. Nourishes the thyroid gland.

4. Impure blood is purified.

5. Digestive system is enabled.

4: Vrukshasana

As the body is shaped like a tree, this asana is called Vrukshasana.

Method:

Stand on one leg at any time. If it is difficult to balance on one leg, the support of the wall can be taken. Bend the other leg at the knee, placing its heel above the base of the first leg. Bring both hands straight above the head from the sides, placing the palms touching each other. There will be a state of bowing to the sky. Keep both elbows straight and breathe slowly. Then do the same action on the other leg. This can be done four to six times a day.

10 seconds

Advantages:

1. This asana gives proper exercise to every joint of the body.

2. This asana improves blood circulation in the nadis of toes, knees, elbows, etc.

3. Arms, legs, and chest become shapely with this asana.

1. What are the benefits of yoga?

Yoga is useful to us in this way in life. Yoga can support the healing process and help a person experience better symptoms with greater concentration and less distress. Yoga improves strength, balance and health. ... Yoga relieves body pain. ... Doing yoga benefits heart health. ... Yoga helps you sleep better, thus relaxing you. By doing yoga, our health becomes better, the body remains fit. Doing yoga increases the immunity power in our body. Doing yoga keeps our mind fresh, hence our focus. Thus yoga has many benefits.

What is the main idea of yoga?

The basic purpose of yoga is to keep the body physically fit, the mind focused on work, good thinking and maintaining harmony in the environment. Yoga claims to maintain a complete system of physical, mental, social and spiritual development. Over the generations, this philosophy was passed down from master teacher to student.